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मूंगफली
Protein-rich affordable nut that aids satiety and heart health in portions.
Updated: 10 August 2026
| Nutrient | Amount | Note |
|---|---|---|
| Protein | 26 g/100g | — |
| MUFA fats | Heart-friendly | — |
| Niacin/Folate | Good | — |
Approximate values. Source: Editorial; precise values in table above
Serving: 30 g (small handful) roasted, unsalted.
Indian cooking methods
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Roasted Masala Peanuts
Dry-roast with haldi, amchur, no oil.
Unsalted portions improve lipid patterns; fried/salted versions do the opposite.
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