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Trigonella foenum-graecum · मेथी · Sanskrit: मेथिका
Also: Methi dana
Fibre-rich seeds traditionally used for sugar, lactation and digestion.
Updated: 18 August 2026 · Medically reviewed by: Review pending — placeholder
Safety first: Herbs are not automatically safe. Culinary amounts fine; avoid medicinal doses in pregnancy (uterine stimulant theory). Generally safe as food. Never stop prescribed medicines for an herb without supervision.
Traditional uses
Common preparations
Modest post-meal sugar reductions in small trials; PCOS/lactation evidence is limited.
Proposed mechanisms (theory, not proof)
Possible benefits discussed in literature
Safety
Side effects
Drug interactions
Who should avoid: People with peanut/legume allergy (caution)
Quality checks
1–2 tsp soaked seeds with breakfast is a common food-level approach; monitor sugar and inform your doctor.
This website provides general educational information and is not a substitute for professional medical diagnosis, treatment or emergency care. Always consult a qualified healthcare professional.