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Zingiber officinale · अदरक · Sanskrit: शुण्ठी
Also: Adrak, Sonth (dry)
A kitchen-medicine staple traditionally used for nausea, cold and digestion.
Updated: 18 August 2026 · Medically reviewed by: Review pending — placeholder
Safety first: Herbs are not automatically safe. Up to ~1 g/day dried equivalent is commonly studied for nausea; confirm with your obstetrician. Use caution with gallstones. Never stop prescribed medicines for an herb without supervision.
Traditional uses
Common preparations
Moderate evidence for pregnancy-related and post-operative nausea relief; other claims are limited.
Proposed mechanisms (theory, not proof)
Possible benefits discussed in literature
Safety
Side effects
Drug interactions
Who should avoid: People with bleeding disorders on thinners (high doses)
Quality checks
It may soothe some, but can worsen heartburn in others. Track your own response.
This website provides general educational information and is not a substitute for professional medical diagnosis, treatment or emergency care. Always consult a qualified healthcare professional.