← Royal Fitness Club Educational information only — not a substitute for medical advice. Read disclaimer ·
Syzygium cumini · जामुन · Sanskrit: जम्बू
Also: Java plum
Monsoon fruit with traditional seed use for sugar support.
Updated: 18 August 2026 · Medically reviewed by: Review pending — placeholder
Safety first: Herbs are not automatically safe. Fruit as food is safe; avoid medicinal seed doses without guidance. Safe as fruit. Never stop prescribed medicines for an herb without supervision.
Traditional uses
Common preparations
Human evidence is limited to small trials; fruit itself is healthy and low-GI.
Proposed mechanisms (theory, not proof)
Possible benefits discussed in literature
Safety
Side effects
Drug interactions
Who should avoid: See safety notes above.
Quality checks
A seasonal bowl (100–150 g) as fruit is sensible; medicinal seed dosing needs guidance.
This website provides general educational information and is not a substitute for professional medical diagnosis, treatment or emergency care. Always consult a qualified healthcare professional.