What is GI of Indian foods?

White rice 73, brown rice 68, foxtail millet 50.8, little millet 52, dal 25-35, roti 62 — low GI <55 better for sugar. Database has 200+ foods + Open Food Facts barcode.

Which Indian food high protein?

Soya chunks 52g/100g, paneer 18g, dal 9g cooked, sprouts 7g, egg 6g — database filters by protein, fibre, GI, veg + USDA + Open Food Facts.

Unique India — Open Food Facts + USDA

Food Database — Indian Foods GI Protein — Search + Barcode

Q: Which Indian food high protein?

Soya chunks 52g/100g, paneer 18g, dal 9g cooked, sprouts 7g, egg 6g — database filters by protein, fibre, GI, veg + USDA + Open Food Facts.

Open Food Facts (ODbL, free keyless, barcode) + USDA FoodData Central (public domain) + India GI protein fibre.

Source: Open Food Facts · Live: yes

Apple

Maa · 8902153000031

—

kcal

—g

protein

—g

carbs

—g

fat

Kimia dates

apple · 7406105470688 · Nutri-Score C

—

kcal

—g

protein

—g

carbs

—g

fat

Paper Boat Apple Drink 150ml

Paper Boat · 8906080600180 · Nutri-Score E

55.2

kcal

protein

13.8g

carbs

fat

Apple cider vinegar

Golden crown · 8903071005337

—

kcal

—g

protein

—g

carbs

—g

fat

organic apple cider vinegar

boldfit · 8906135451736

21.4

kcal

protein

5.3g

carbs

fat

Apple Drink

Breeo · 8908016118028

—

kcal

—g

protein

—g

carbs

—g

fat

Wellbeing Nutrition Apple Cider Vinegar

Wellbeing Nutrition · 8908012692065

—

kcal

—g

protein

—g

carbs

—g

fat

Apollo Apple Cider Vinegar 500ml

Apollo · 8904355402828

—

kcal

—g

protein

—g

carbs

—g

fat

Apple drink

johnson and Johnson · 8901012350010 · Nutri-Score E

kcal

protein

12g

carbs

fat

Apple cider vinegar

American garden · 0717273501782

kcal

protein

carbs

fat

Zandu Lean & Slim Juice with Honey & Apple Cider Vinegar

Zandu · 8901248756136

—

kcal

—g

protein

—g

carbs

—g

fat

Fanta Apple Delite

Fanta · 8901764132919 · Nutri-Score E

kcal

protein

12.1g

carbs

fat

Barcode Lookup — Open Food Facts India

Open Food Facts supports barcode: try 8901030875020 (Parle) or 8901058849412 — India brands

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