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Unique India
Validated for Indians: IDRS Mohan CURES + anemia screening (tea/coffee, veg, heavy periods). Educational only.
Validated for Indians (Mohan et al., CURES). Educational screening only — not diagnosis.
IDRS: 60 — High risk
High: See clinician, HbA1c + fasting.
Source: Mohan V et al., JAPI 2005, CURES. <30 low, 30-50 moderate, ≥60 high.
India has high iron deficiency. Educational screening only — confirm with hemoglobin, ferritin, B12.
Risk: Moderate (score 5/11)
Moderate: Improve diet (millets, green leafy, sprouts, egg), vitamin C with meals, re-check.
Indian context: tea/coffee with meals, vegetarian diet, heavy periods, worm infestation are common contributors. Do not self-medicate iron without labs — excess iron harmful.
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A 7-day Indian diet and workout plan made for your body by Royal Fitness Club's certified nutritionist.
This website provides general educational information and is not a substitute for professional medical diagnosis, treatment or emergency care. Always consult a qualified healthcare professional.