How to track roti calories?

1 phulka ~70 kcal, 1 tbsp ghee ~45 kcal, dal 1 katori ~120 kcal — tracker sums + fibre + protein. Educational, not prescription.

Does it have Indian foods?

Yes — 200+ Indian foods: roti, paratha, idli, dosa, dal, sabzi, biryani, mithai — with GI, fibre, protein, FSSAI tips.

Unique India

Nutrition Tracker — Indian Foods Calories — Unique

Track Indian foods: roti, dal, sabzi — calories, protein, fibre, GI.

Nutrition Tracker (local)

Search foods via Open Food Facts (free) + USDA (key) — logs stored locally, not medical advice.

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