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3 results for “DASH”
Plan fasting: Navratri, Ekadashi, intermittent 16:8 — safe, India-specific, who should avoid, hydration, breaking fast.
Why half of Indian hypertensives are undiagnosed, and the home-monitoring + low-salt playbook that fixes control.
Heart-smart eating without giving up tadka: oil rotation, nut portions and millet swaps that lower LDL.