Can I workout at home without equipment?

Yes — bodyweight: squats, pushups, planks, surya namaskar. Builder gives 15-30 min plans, heat-friendly morning/evening timing.

How to start workout after long gap?

Start 3 days/week 15 min, warm-up 5 min, cool-down. Avoid if chest pain, dizziness. Increase 10% weekly. Premium gives progression.

Unique India

Workout Builder — Home Gym No Equipment — India Friendly

Build home workout: no equipment, India heat + space friendly — beginner to advanced. Unique India.

Workout Builder (local)

Search wger exercises (AGPL-3.0, free) — build workout locally, educational only.

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Your own diet plan · ₹49

A 7-day Indian diet and workout plan made for your body by Royal Fitness Club's certified nutritionist.

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