Unique India
Yoga & Pranayama Timer — 4-2-4 Breathing, Surya Namaskar
4-2-4 breathing, Surya Namaskar counter, meditation timer — traditional + modern, guided cues. Stop if dizzy.
Yoga & Pranayama Timer — Unique
Traditional Indian practices with modern timer — educational, not medical prescription. Stop if dizzy.
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INHALE — breathe in
Pranayama (4-2-4): Inhale 4s, hold 2s, exhale 4s — traditional pattern, stop if breathless. Not for severe heart/lung disease without clinician.
Surya Namaskar: 12 steps, 30s per round est., 5-10 rounds beginner.
Meditation: 5-10 min daily, focus on breath.
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