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Ayurveda Basics
Traditional mind-body typology — what it means and what it doesn't prove.
Ayurvedic concepts below are traditional frameworks. They enrich lifestyle and prevention but do not replace modern diagnosis, emergency care or prescribed medicines.
Ayurveda describes three doshas — Vata (movement), Pitta (transformation) and Kapha (structure) — whose balance shapes traditional diet and lifestyle advice. Think of dosha as a wellness framework for routine, food and stress, not a substitute for medical diagnosis. A qualified Vaidya assesses prakriti (constitution) and vikriti (imbalance) through history, pulse and examination, then suggests pathya (wholesome) diet, dinacharya and formulations. Evidence for dosha-typed treatment of specific diseases is limited; use it to enrich habits, not to delay proven care.
Free: dosha basics, daily routine, seasonal wisdom, safety notes. Premium: detailed dinacharya checklist, ritucharya meal plans, herb safety sheet, questions for Vaidya — traditional knowledge, not modern diagnosis.
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Quizzes are rough guesses. A trained Vaidya's assessment plus your medical history is far more reliable.
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This website provides general educational information and is not a substitute for professional medical diagnosis, treatment or emergency care. Always consult a qualified healthcare professional.