Unique India — wger
Exercises — Yoga + Home Workout — India Friendly + wger 400+
400+ exercises from wger (AGPL-3.0, free keyless) — muscles, equipment, categories + India yoga, home workout, heat friendly.
Source: wger.de API v2 — wger Workout Manager · Live: yes · Cache: miss ·
Chest Press
Chest · Chest · No equipment
Adjust the seat height so that the grips are parallel to your chest. Use your legs to push the foot forward pedal. Bring the handles to the start position. Keep your back in contact with the back pad,
ID: 129 · wger.de
Chest-Supported Rear Delt Raise
Shoulders · Shoulders · Bench, Dumbbell
"The Y"Position: Set an incline bench to 30-45 degrees. Lie face-down with your chest supported, keeping your head neutral or looking slightly down to avoid neck strain.Grip: Hold light dumbbells with
ID: 1825 · wger.de
Machine chest fly
Chest · Chest · No equipment
seated machine, straight back, slow exercise
ID: 926 · wger.de
Legend Chest Press
Chest · Chest · No equipment
Plate-loaded chest press machine from Legend Fitness LeverEdge line.
ID: 1918 · wger.de
Machine Chest Press
Chest · Chest, Triceps · No equipment
Custom description created by the Integrated Conditioning routine importer for wger.
ID: 2627 · wger.de
Knee to Chest Stretch
Legs · Glutes · none (bodyweight exercise)
The knee to chest stretch is a simple yet effective exercise for relieving lower back tension and improving hip mobility. To perform, lie flat on your back with your legs extended. Bring one knee towa
ID: 1452 · wger.de
Cable Fly Upper Chest
Chest · Chest · Cable machine
Execution Start position: Arms down and slightly behind your body, elbows slightly bent. Feel a light stretch across your chest. Movement: Bring your hands upward and together in front of
ID: 1690 · wger.de
Cable Fly Lower Chest
Chest · Chest · Cable machine
Execution Start position: Arms extended out to your sides in a “Y” shape. Feel a stretch in your chest (slight bend in elbows — don’t lock them). Movement: Bring your hands downward and together
ID: 1691 · wger.de
Cable Fly Middle Chest
Chest · Chest · Cable machine
Execution Start position: Arms extended out to your sides (a big “T” shape), feeling a stretch in your chest. Movement: Bring your hands together in front of your chest in a wide hug
ID: 1689 · wger.de
Seated Cable chest fly
Chest · Chest · Cable machine
Place a bench between two cable pulleys and adjust the pulleys so they are at chest/shoulder height when you are seated. Grab the handles with a neutral grip and lean against the upright backrest. Bri
ID: 1922 · wger.de
DB Upper Chest Variation
Chest · Chest · Dumbbell
Dumbbell in hand in a curl fashion, lean body into the arm to help the dumbbell up above the chest, next to the head, to activate chest and delt combo
ID: 1496 · wger.de
Neutral-grip chest pulldown
Back · Biceps, Lats, Serratus anterior · Cable machine
The lat pulldown is an important exercise for strengthening the back and improving posture, which can contribute to a healthier life. To perform this exercise correctly and avoid injury, it is importa
ID: 1136 · wger.de
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