Free fitness tool
Free BMI calculator using Asian-Indian cut-offs (healthy 18.5–22.9). Get your BMI category and healthy weight range instantly.
Healthy weight for your height: 53.5–66.2 kg
Estimates for healthy adults — not medical advice. Consult a doctor if you have a medical condition.
Research shows South Asians develop diabetes and heart-disease risk at lower BMIs, so the WHO recommends a healthy range of 18.5–22.9 for Asian populations.
No — muscular people can read as overweight. Pair BMI with a body-fat or waist measurement for a fuller picture.
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