Hinglish · 3 min read
Gym Jaane Se Pehle Aur Baad Mein Kya Khayein? (Indian Options)
Pre-workout aur post-workout meal ka simple Indian plan — subah aur shaam ke batch ke liye. Khaali pet gym jaana theek hai ya nahi?
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Water Intake Calculator
Calculate how much water to drink daily based on body weight, workout duration and hot Indian weather.
4L
Water per day
≈ 16 glasses of 250 ml
Estimates for healthy adults — not medical advice. Consult a doctor if you have a medical condition.
Frequently asked
Does tea or coffee count?+
Yes, mostly — moderate tea and coffee still hydrate. Plain water, buttermilk, coconut water and nimbu pani are best.
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