Free fitness tool
Diabetes Risk Score (IDRS)
Check your type-2 diabetes risk with the Indian Diabetes Risk Score (IDRS) — age, waist, activity and family history. Free and instant.
50
IDRS score / 100
Moderate
Risk
Age 20 · Waist 10 · Activity 20 · Family 0. Only activity and waist are in your control — both improve with training.
Estimates for healthy adults — not medical advice. Consult a doctor if you have a medical condition.
Frequently asked
What is the IDRS?+
The Indian Diabetes Risk Score was developed by the Madras Diabetes Research Foundation to screen Indians for undiagnosed type-2 diabetes using four simple questions.
What should I do with a high score?+
A score of 60 or more means high risk — get a fasting glucose or HbA1c test from a doctor. Regular exercise and a smaller waist lower your score.