Fat Loss · 4 min read
Fat Loss for Busy Noida Professionals: A 45-Minute, 4-Day Plan
Long commutes and desk jobs make fat loss harder, not impossible. Here is a time-efficient plan that fits around office hours.
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Body Fat Percentage Calculator
Estimate your body-fat percentage with just a measuring tape using the U.S. Navy method. See where you fall from athletic to average.
18.2%
Body fat
Average
Category
Estimates for healthy adults — not medical advice. Consult a doctor if you have a medical condition.
Frequently asked
Where should I measure my waist?+
Men: at the navel. Women: at the narrowest point. Measure relaxed, first thing in the morning.
How accurate is the Navy method?+
Usually within 3–4% of DEXA scans — good enough to track progress if you measure the same way every time.