Free fitness tool
Calculate your BMR and TDEE with the Mifflin-St Jeor equation and get calorie targets for fat loss, maintenance and muscle gain.
Estimates for healthy adults — not medical advice. Consult a doctor if you have a medical condition.
Total Daily Energy Expenditure — the calories you burn in a day including exercise and daily movement. Eat below it to lose weight and above it to gain.
Mifflin-St Jeor is the most accurate simple equation for most adults, typically within about 10%. Track your weight for 2 weeks and adjust.
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